Winter Workshops & Events - In Person
Beatitudes Yoga
Beatitudes Yoga
Beatitudes Yoga
3pm Sundays, Jan. 8-Feb.26
Feed your soul with the Beatitudes series, part Bible study-part yoga practice.
The series consists of 8 meditative yoga classes (45 min.-1 hr each).
Each class will highlight one of the Beatitudes with discussion, breath work, slow flow, and restorative yoga to help internalize the message. You will be relaxing your body and mind, slowing down, moving out of your sympathetic nervous system and into your parasympathetic. The perfect post-holiday practice.
Since each class relates to the others, this offering is a series only, with limited space available.
(no class cards or drop-ins)
Each class will be recorded. If you have to miss a Sunday, you can watch the video.
Reserve your place below. Sign up with a friend and save.
Intro to Yoga
Beatitudes Yoga
Beatitudes Yoga
5-5:45pm T & Th, Jan. 17- Feb. 2
In-studio or online.
Intro to Yoga Session- a 3 week 6 class workshop to prepare you for a basic yoga class.
Focus is basic poses and breathing.
Space is limited please reserve your spot early.
Pause, Create, Replenish
Pause, Create, Replenish
Pause, Create, Replenish
1pm-3:30pm Sat, Jan. 21
Yoga Nidra, Affirmation Bead craft, facial yoga/massage & takeaways.
Yoga Nidra- relaxing on multiple levels to encourage restoration, healing & creativity.
Affirmation Beads- journaling, crafting paper beads & creating a bracelet.
Face Yogas. helps improve skin tone, circulation & relaxation.
Space is limited please reserve your spot early.
Prayer Bead Workshop
Pause, Create, Replenish
Pause, Create, Replenish
10:30-noon Sat,Feb. 11
Choose a focal pendant and a Prayer Bead kits from our selections.
(If you have a special pendant you would like as your focal point,
please bring it with you.)
We will assemble our Prayer Beads, learn about their origins and how to use them in our quiet time.
Space is limited please reserve your spot early.
Grief as a Companion - video series
About the series.
Reconnect with the world, with grief as a companion.
I have learned through intense grief that the words heal, recover, and other side of grief; all feel somewhat offensive to my consciousness and my heart. None of these descriptions do justices to the grief many of us, most of us, learn to exist in the midst of. Sometimes it is the death of a loved one but it can also be the loss of a relationship or familiar way of life!
Recently I learned that Cecily Tyson once told a friend to break that shell around her and let life touch her! I knew in my bones at that moment that I needed to find a way to break the shell, and what I know is Yoga. I have begun to practice again after a two year withdrawal and again I knew instantly that I may have a lot of company in learning to let life touch us again! Maybe it doesn’t matter to you that I am not in perfect yogic shape or that I have not arrived at the place where I am comfortable with “life touching me” but just maybe you would like to join me as we learn to be in the world again, together!
We may pose with our legs up a wall or learn strange breathing exercises, so I chose online classes so we can all practice in privacy. Plus the classes can be repeated as many times as you like until you feel you have mastered it. Scroll down to register.
Blessings,
Tonya Kleuskens
This is a 12- classes series, divided into 3-four class segments. A new video will be released each Sunday, beginning Oct. 2 - Dec. 18. You may enroll for the whole series (all 12 classes) or a 4-class segment (monthly) See pricing below. (email for venmo payment option)
If you enroll for the complete series you will have access to the videos until Jan. 28, 2023.
If you choose the 4-classes option, your access will be: Oct. 2 - 29, Oct. 30 - Nov. 26, Nov. 27 - Dec. 24.
Enrollment deadline is the beginning of each segment.
In addition to your video classes, you will receive monthly email encouragement, and a private Facebook support group.
Hosted by Crossties Yoga
Yahweh Yoga Teacher Training
The 2022 Canyon training dates:
TBA
In person training at
Crossties Yoga Studio in Canyon with some additional Zoom meeting times.
Space is limited.
Scholarship available for applicant wishing to teach
an underserved group.
Request application information.