January ~ Workshops & Events
Head to Toe Chair Flow
Pause, Create, Replenish
Head to Toe Chair Flow
Begins Jan.7- Feb.11, 2025
8am Tuesdays
Chair Yoga is a gentle form of yoga
that is practiced seated or using a
chair to aid in balance.
This will be a 6-class series, with a focus on your 5- senses.
Reserve your spot below.
Led by: Becky
Mommy & Me Yoga series
Pause, Create, Replenish
Head to Toe Chair Flow
11:15-12:15pm Wed.
Jan. 8 - Feb. 12
This 6-class series is for moms with infants 6 months and younger,looking to bond and interact with your little one. Flow, have fun and build your strength while boosting physical and emotional development for your baby.
Build community with other moms.
Reserve your spot below.
Led by: Tara
Pause, Create, Replenish
Pause, Create, Replenish
Pause, Create, Replenish
1-3:30pm Sat., Jan. 11
Yoga Nidra, Affirmation Bead craft, facial yoga/massage & takeaways.
Yoga Nidra- relaxing on multiple levels to encourage restoration, healing & creativity.
Affirmation Beads- journaling, crafting paper beads & creating a bracelet.
Face Yoga - helps improve skin tone, circulation & relaxation.
Space is limited please reserve your spot early.
Led by: Rynn & Danna
Create & Connect
Create & Connect
Pause, Create, Replenish
TBA
Knit -
Learn to knit & make a dishcloth for yourself or to gift. Learn to read a beginner pattern, increase and decrease. (Danna)
Unwind, learn something new, express your creativity, deepen or form new friendships and take home a piece of art created by your own hands.
Please register so we have enough supplies for you.
Look for the other listings.
Create & Connect
Create & Connect
Create & Connect
TBA
Watercolor Cards -
Paint your own card express your
intention or affirmation. (Rynn)
Unwind, learn something new, express your creativity, deepen or form new friendships and take home a piece of art created by your own hands.
Please register so we have enough supplies for you.
Look for the other listings.