Workshops & Special Events

2-3 Sundays, June 1-29

Restorative yoga is a practice focused on deep rest and healing. It uses props to fully support the body, allowing complete relaxation without muscular effort.

Key techniques include:

   •    Meticulous prop setup.

   •    Alignment & symmetry to promote balance & ease.

   •    Extended holds, support deep physiological shifts.

   •    Mindful observation of sensations, emotions, & thoughts.

•    Breath awareness.

The practice is not passive; it is an art of intentional rest. 

Students learn to set up postures with precision, adapt them to individual needs, and create safe environments for profound relaxation and healing.