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Workshops & Special Events
Details
We invite our community to participate and learn as we offer special topics to deepen our practice and expand our knowledge. Often space is limited so we encourage you to reserve your place early to guarantee participation. These are in-person, Zoom available upon request.
Yoga Alliance Registered Teachers, many of these workshops will count towards CEU requirements.
Space is limited, please reserve your place (below the descriptions).
June Workshops & Seminars
Block Party-Props 101
Block Party-Props 101
Block Party-Props 101
10:30 Saturday, June 26
Learn creative ways to use yoga props to make a pose more accessible, improve alignment and add challenge.
led by Danna West (1.5hr.)
YA CEU's
Engaging Postures
Block Party-Props 101
Block Party-Props 101
2pm Saturday, June 26
Engage your body to refine the poses within your practice. Alleviate pain by improving alignment. Work with props to find dynamic energy in each posture.
led by Danna West (1hr.)
YA CEU's
Yoga w/ Wall as Prop
Block Party-Props 101
Props & Components of Restorative Yoga
3pm Saturday, June 26
Learn how to use the wall as a prop.
led by Danna West (1hr.)
YA CEU's
Props & Components of Restorative Yoga
Props & Components of Restorative Yoga
Props & Components of Restorative Yoga
12:30pm Sunday, June 27
Learn more about Restorative Yoga and the essentials for an at home practice.
Add to your self-care routine with a rejuvenating at home Restorative Yoga practice.
led by Danna West (1hr.)
YA CEU's
Buy a prop set and attend this free.
Peace & Stillness Workshop (Nidra)
Props & Components of Restorative Yoga
Peace & Stillness Workshop (Nidra)
2pm Sunday, June 27
Workshop is composed of several yoga techniques to aid in conscience relaxation and stress reduction. There will be personalized set up for each pose with attention to specific needs.
led by Danna West (2hr.)
YA CEU's
Friday Pop Up Classes
Props & Components of Restorative Yoga
Peace & Stillness Workshop (Nidra)
June 25 6pm Kriya Yoga w/ Pam Galloway
7:15 Divine Yoga w/ Jen Cagle-Gilmore
July 23 6pm Restorative Yoga w/Kimberly Matthews
7:15 TBA
Aug. 27 6pm Laughing Yoga w/ Melodie Shaffer
7:15pm TBA
Sept. 24 Sun Sal. Flow + Core w/ Brooke Flickinger
7:15pm TBA
* attend these drop in or with a class card *
July Workshops
Sanskrit w/ Sarah
Arm Balance Workshop w/Sarah
Arm Balance Workshop w/Sarah
1pm Saturday, July 24
Sarah Wilson will guide us through pronunciation and breaking down the meaning of the posture names.
YA CEU's (1hr.)
Arm Balance Workshop w/Sarah
Arm Balance Workshop w/Sarah
Arm Balance Workshop w/Sarah
2pm Saturday, July 24
Learn tips and tricks to help you float and fly in this Arm Balance workshop.
led by Sarah Wilson (2hr.)
Arm Balance Recovery Class
Arm Balance Workshop w/Sarah
Ayurveda, Doshas & Dinner Discussion
4pm Saturday, July 24
Prevent some of the soreness from the Arm Balance workshop with focused stretch and massage.
led by Danna West (1hr.)
Ayurveda, Doshas & Dinner Discussion
Ayurveda, Doshas & Dinner Discussion
Ayurveda, Doshas & Dinner Discussion
6-8pm Saturday, July 24
We will discuss an overview of Ayurveda, determine your dosha while dining on Kitchari.
led by Danna West (1hr.)
YA CEU's
Koshas & Chakras
Ayurveda, Doshas & Dinner Discussion
Koshas & Chakras
1-2pm Sunday, June 25
Learn about Koshas as well as Chakras.
Don't miss Chakra yoga at 2:30
led by Danna West (1hr)
YA CEU's
Chakra Yoga
Ayurveda, Doshas & Dinner Discussion
Koshas & Chakras
2:30pm Sunday, July 25
Experience a chakra balancing yoga sequence in this 1 hour class.
led by Danna West
August Workshops
Adjusts & Assists Workshop
War I & II Flows w/ Assists
War I & II Flows w/ Assists
1pm Saturday, Aug. 28
An instructional and hands-on lesson in adjusting the alignment and assisting student to find their potential within a pose.
led by Danna West (1.5 hr)
YA CEU's
War I & II Flows w/ Assists
War I & II Flows w/ Assists
War I & II Flows w/ Assists
2:45 Saturday, Aug. 28
Apply adjust and assists to a Warrior I flow and a Warrior II flow.
led by Danna West (1hr)
YA CEU's
Chaturanga Workshop
War I & II Flows w/ Assists
Chaturanga Workshop
2pm Sunday, Aug. 29
Workshop focus is proper mechanical alignment to increase your control, improve strength and protect shoulders.
led by Danna West (1.5 hr)
YA CEU's