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Try a Class Today!
Prerecorded yoga videos that you can access at your convenience to practice wherever you are. Currently there are 12 yoga videos, more added weekly. Videos range in length from 15-minutes to 1-hour.
Videos include Gentle Flow, Faith Flow (a bit more challenging), Yin, and Special Focus classes (Arm Strengthening & Back Strengthening). More themes and a create your own segment coming soon.
This is a good way to supplement your regular class practice or to maintain your practice when traveling or distancing.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve poses, correct posture, and improve your breathing as well as your outlook on life.
We also offer Zumba classes, for a cardio option.