Try a Class Today!
1. Sign up - email or let your teacher know you accept the challenge and what your goal is.
2. Attend in-studio, live-steam or on-demand classes.
3. Join the Facebook group for extra support and encouragement. (optional)
4. Work toward your goal, finish strong!
Everyone who log 3-classes per week for the 4-weeks of Nov.
will be entered in a drawing. (weeks = 2-7, 9-14, 16-21, 23-30)
Attend a class/teacher you' have not been to before - earn a bonus day to add to any week you want. (example: usually attend yoga, never been to Zumba > try one of our 3-Zumba classes, get a bonus "attendance" day to apply to a week you only made it to class 2x's > counts for 3x's that week.
Prerecorded yoga videos that you can access at your convenience to practice wherever you are. Currently there are 12 yoga videos, more added weekly. Videos range in length from 15-minutes to 1-hour.
Videos include Gentle Flow, Faith Flow (a bit more challenging), Yin, and Special Focus classes (Arm Strengthening & Back Strengthening). More themes and a create your own segment coming soon.
This is a good way to supplement your regular class practice or to maintain your practice when traveling or distancing.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve poses, correct posture, and improve your breathing as well as your outlook on life.
We also offer Zumba classes, for a cardio option.