Stretching Mind, Body, and Soul with yoga classes and Zumba

About Us

Yoga

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve poses, correct posture, and improve your breathing as well as your outlook on life.

We also offer Zumba classes .

Who We Are

We're a unique yoga studio dedicated to making this extraordinarily beneficial health practice accessible to people of all levels of fitness. Our small welcoming studio provides a safe, comforting space and builds community within each class.

Our Philosophy

We believe yoga can be practiced with a proper orientation of the heart and with prayerful discernment, to support a vital spiritual life in Christ. The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination.