On Demand Videos

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Prerecorded yoga videos that you can access at your convenience to practice wherever you are. Currently there are 12 yoga videos, more added weekly. Videos range in length from 15-minutes to 1-hour.

Videos include Gentle Flow, Faith Flow (a bit more challenging), Yin, and Special Focus classes (Arm Strengthening & Back Strengthening). More themes and a create your own segment coming soon.

This is a good way to supplement your regular class practice or to maintain your practice when traveling or distancing.

About Us

Yoga

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve poses, correct posture, and improve your breathing as well as your outlook on life.

We also offer Zumba classes, for a cardio option.

Who We Are

We're a unique yoga studio dedicated to making this extraordinarily beneficial health practice accessible to people of all levels of fitness. Our small welcoming studio provides a safe, comforting space and builds community within each class.

Our Philosophy

We believe yoga can be practiced with a proper orientation of the heart and with prayerful discernment, to support a vital spiritual life in Christ. The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination.

Crossties Yoga

Find community while strengthening your faith, flexibility & fitness.

On-Demand Video Subscription

On Demand Videos

Details

About Us

Yoga

Who We Are

We're a unique yoga studio dedicated to making this extraordinarily beneficial health practice accessible to people of all levels of fitness. Our small welcoming studio provides a safe, comforting space and builds community within each class.

Our Philosophy

We believe yoga can be practiced with a proper orientation of the heart and with prayerful discernment, to support a vital spiritual life in Christ. The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination.

Join us to grow your strength, maturity and health – spiritually and physically.

Photo Gallery

Reviews

Crossties Yoga

Find community while strengthening your faith, flexibility & fitness.

On-Demand Video Subscription

On Demand Videos

Details

About Us

Yoga

Who We Are

We're a unique yoga studio dedicated to making this extraordinarily beneficial health practice accessible to people of all levels of fitness. Our small welcoming studio provides a safe, comforting space and builds community within each class.

Our Philosophy

We believe yoga can be practiced with a proper orientation of the heart and with prayerful discernment, to support a vital spiritual life in Christ. The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination.

Join us to grow your strength, maturity and health – spiritually and physically.

Photo Gallery

Reviews

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