An intermediate level flow yoga class that is joyful & peaceful, helping you center and enjoy sun salutations with a groove. (1hr.)
A flow class, moving with the breath; slowly and deliberately transitioning between poses and holding the poses for an extended period to optimize strengthening. (1hr.)
A fast paced flow class that uses movement and breath to heat the body and aid in detoxification. (1hr.)
A static, all level class of long held poses to improve flexibility and range of motion. (1hr.)
Class focuses on yoga poses that can help strengthen our bones. (1 hr)
An all-level class designed to promote comfort and relaxation with a little pampering as well. (1.5 hr.)
Come prepared to drape yourself over a bolster, release tension and free the breath with some supported and assisted yoga poses. Maximum class size is 15 students. (1.5 hr.)
-Workshop focus is proper mechanical alignment to increase your control, improve strength and protect shoulders. (1.5 hr)
Workshop is composed of several yoga techniques to aid in conscience relaxation and stress reduction. There will be personalized set up for each pose with attention to specific needs. (2 hr.)
Engage your body to refine the poses within your practice. Alleviate pain by improving alignment. Work with props to find dynamic energy in each posture. (2hr)
Begin your self-care routine with a rejuvenating at home Restorative Yoga practice. Learn more about Restorative Yoga, essentials for an at home practice and some targeted routines to take home.
This 4 or 6 class series prepares those new to yoga to join weekly studio classes. Learn the basic foundations to postures, different breathing techniques and how to modify to fit your needs. This can be lead as a series or 3-hour intensive.
For this yoga anatomy training, I've partnered with world-renowned Yoga Educators & best-selling authors of Yoga Anatomy, Leslie Kaminoff & Amy Matthews.
Using what they've learned in their combined 50-years of experience training yoga teachers, they've created a unique online + in-person course.
This is not your average anatomy training. Leslie & Amy spend time on the things that matter most to a yoga teacher and skip the memorization.
HOW DOES IT WORK?
You'll join Amy & Leslie at home via your computer for 20-hours of guided lesson content, reflection, personal exploration, and teaching preparation.
They'll lead you through movement experiments that will help you apply anatomy ideas to your own practice, and give you tools you'll be able to access as a teacher. You'll have time to soak up the material and try it out it in your own asana practice.
This means that each time we come together as a group, you'll already have a strong foundation in that unit's content and we'll be able to dive even deeper into the material, rather than spend valuable group time on basic concepts and memorization.
Our group time will be spent in hands-on application. We'll break into discussion groups, share movement exercises, and observe exactly how this information interweaves with our practice and/or teaching.
The in person training is comprised of 2 - three and a half hour sessions and 1 - four and a half session.
I have had a passion for yoga since my first class in 2007.
A few years into my practice, I wanted to deepen my knowledge of yoga beyond studio classes. After researching training programs, I decided to choose a Yoga Alliance registered school to assure quality training for a complete and credible education.
I completed my RYT-200 training in November of 2009 and registered my ERYT status (completing 1000 hours of teaching time) in January 2016.
In 2015 I had the honor of taking Restorative Yoga training with Judith Hansen Lasater for my Level 1 Relax and Renew certification.
In July of 2016, I became a Yoga Alliance Continuing Education Provider (YACEP), allowing me to help educate and deepen the knowledge of other registered yoga teachers.
Completing my RYT- 500 training in August 2017, upgraded to ERYT500 in 2020.
In 2018, I certified as a Yahweh Yoga Lead Teacher
and began hosting/teaching RYT-200 yoga teacher trainings.
Each workshop is focused on body mechanics, good alignment, improving the posture through breathing and adapting for each individual’s optimal experience. The goal is for you to find freedom in all aspects of your life, through improved alignment.