For the weekly schedule below,
classes denoted with + have a Christ/Faith focus
classes denoted with * have a neutral focus
Crossties Yoga
Crossties Yoga
Shannon
Reduce the effects of stress on the body. A completely relaxing 45-minute experience, with most postures on the floor with comfortable bols...
Shannon
Rynn
Somatic yoga focuses on re-educating the way the brain senses and moves muscles. Muscles can become tight or restricted due to habitual patt...
Rynn
Danna
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build...
Danna
Crossties Yoga
Crossties Yoga
Kristie
Static postures to engage your practice, sometimes incorporating a 65cm yoga ball.
Kristie
Danna
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build ...
Danna
Shannon
Drop the kids at school and meet your friends for a 45-minute, flow yoga class that encourages synchronizing the breath with movement to cre...
Shannon
Danna
Slow flowing yoga that will relax, de-stress & stretch as well as build strength & stamina.
Danna
We invite our community to participate and learn as we offer special topics to deepen our practice and expand our knowledge.
Often space is limited so we encourage you to reserve your place early to guarantee participation.
These are in-person workshops.
Yoga Alliance Registered Teachers,
many of these workshops will count towards CEU requirements.
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