Weekly Classes
Monday
Hatha Yoga -Oct. 21 class will meet Wed., Oct. 23
9:00 am
Jo
Monday
Hatha Yoga -Oct. 21 class will meet Wed., Oct. 23
Class is built around a series of static yoga poses intended to transform the body. This practice brings attention to the breath, which helps us still our thoughts and be more present in the here and now.
Oct. 21 class will meet Wed., Oct 23 - same time
9:00 am
Jo
Chair Yoga - Oct. 21 class will meet Wed., Oct. 23
10:30 am
Jo
Chair Yoga - Oct. 21 class will meet Wed., Oct. 23
This is a gentle yoga class is practiced in a chair or using the chair for support. You will spend the class stretching and learning to breathe more deeply. This is a good class for those with limited mobility or balance and those just starting their yoga practice.
Oct. 21 class will meet Wed., Oct 23 - same time
10:30 am
Jo
Zumba
6 pm
Carley
Zumba
A great way to dance and sweat while having fun!
6 pm
Carley
Tuesday
Hatha/Ball
10:00 am
Kristie
Tuesday
Hatha/Ball
Static postures to engage your practice, sometimes incorporating a 55cm yoga ball.
10:00 am
Kristie
Faithful Flow Yoga
6pm
Danna
Faithful Flow Yoga
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build strength and stamina.
6pm
Danna
Wednesday
Zumba
6pm
Annabeth
Wednesday
Zumba
Upbeat music, fun atmosphere and easy dance moves
6pm
Annabeth
Restore Yoga
7:15pm
Debbie
Restore Yoga
Restore from the week's stress with this beginner friendly, slow paced, relaxing yoga class. Attend with a class card, drop in or pay $21 for the 3-classes in November and $21 for 3-classes in December.
7:15pm
Debbie
Thursday
Hatha/Ball Yoga
10am
Kristie
Thursday
Hatha/Ball Yoga
Static postures to engage your practice, sometimes incorporating a 55cm yoga ball.
10am
Kristie
Faithful Flow Yoga
6pm
Danna
Faithful Flow Yoga
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build strength and stamina.
Will NOT meet Halloween, Oct. 31
6pm
Danna
Friday
No Weekly Classes
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Crossties
Friday
No Weekly Classes
Please visit us another day or check our Workshops & Series
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Crossties
Saturday
Gentle Journey
9am
Danna
Saturday
Gentle Journey
Slow flowing yoga that will relax, de-stress & stretch as well as build strength & stamina.
9am
Danna
Sunday
No Weekly Classes
Crossties Yoga
Sunday
No Weekly Classes
Please visit us another day or check our Workshops & Series
Crossties Yoga
Workshops & Series
Nov. 2, Sat.
Pelvic Floor 2 Workshop - PF2
10:30am - Noon
Jessica Benton
Nov. 2, Sat.
Pelvic Floor 2 Workshop - PF2
Deepening Your Pelvic Floor Connection:
Whether you came to the Level 1 Pelvic Floor Workshop or your pelvic floor awareness is a regular part of your practice this will help bring a deeper level to your connection. A 90 minute flow including a lengthy Savasana with guided release that will increase your level of FULL RANGE movement and engagement. Level of participation is always up to YOU, and there will be the option of deep challenge. I define 'deep challenge' as possibly physical, mental, emotional as well as breath access. This class will not be Power Yoga, rather a thoroughly mindful experience. RSVP
10:30am - Noon
Jessica Benton
Nov. 11 Mon.
Bend & Brew
6pm - 6:45pm
Pondaseta Brewing Co.
Nov. 11 Mon.
Bend & Brew
CrosstiesYoga and Pondaseta craft beer on Monday.
An all level yoga class from 6 - 6:45pm, this class will be appropriate for beginners or experienced yogis. Attend solo or bring your non-yogi beer lovin' SO or BFF for a unique experience.
Snacks (charcuterie boards and hummus trays) are available for purchase, but outside food is welcome. RSVP
6pm - 6:45pm
Pondaseta Brewing Co.
Jan. 17-May 3
Yahweh Yoga Teacher Training - RYT200
All day
Lubbock, Tx
Jan. 17-May 3
Yahweh Yoga Teacher Training - RYT200
Crossties Yoga will host Yahweh Yoga's Professional Yoga Teacher Training in Lubbock. This 5-star Yoga Alliance rated and accredited curriculum will be offered on 7- weekends Jan. 17 - May 3 DETAILS
All day
Lubbock, Tx
Private Lessons ~ Special Classes ~ Retreats ~ Trainings
We offer private lessons, yoga parties, or special series for your group(6+).
Let us help help you raise funds for your favorite non-profit, organization or youth group/team.
Some of our class options:
strengthen & stretch, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, any of our weekly classes or we can work with you to find the right fit for your group
We can also incorporate a yoga program into your next retreat, contact or call Danna 806-382-0438
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