For the weekly schedule below,
classes denoted with + have a Christ/Faith focus
classes denoted with * have a neutral focus
Rynn
Somatic yoga focuses on re-educating the way the brain senses and moves muscles. Muscles can become tight or restricted due to habitual patt...
Rynn
Danna
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build...
Danna
Tara
An intermediate-level, flow style yoga, focusing on breath, strength, and balance. Designed to build core strength which in turn will build ...
Tara
Kristie
Static postures to engage your practice, sometimes incorporating a 65cm yoga ball.
Kristie
Danna
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build ...
Danna
Tara
An intermediate-level, flow style yoga, focusing on breath, strength, and balance. Designed to build core strength which in turn will build ...
Tara
Tara
Prenatal yoga is very beneficial in improving blood flow and keeping your flexibility and strength intact during all stages of pregnancy. If...
Tara
Danna
Slow flowing yoga that will relax, de-stress & stretch as well as build strength & stamina.
Danna
We invite our community to participate and learn as we offer special topics to deepen our practice and expand our knowledge.
Often space is limited so we encourage you to reserve your place early to guarantee participation.
These are in-person workshops.
Yoga Alliance Registered Teachers,
many of these workshops will count towards CEU requirements.
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