Weekly Classes

Monday

Hatha Yoga -Oct. 21 class will meet Wed., Oct. 23

9:00 am

Jo

Event Details

Monday

Hatha Yoga -Oct. 21 class will meet Wed., Oct. 23

Class is built around a series of static yoga poses intended to transform the body. This practice brings attention to the breath, which helps us still our thoughts and be more present in the here and now.  

Oct. 21 class will meet Wed., Oct 23 - same time

9:00 am

Jo

Chair Yoga - Oct. 21 class will meet Wed., Oct. 23

10:30 am

Jo

Event Details

Chair Yoga - Oct. 21 class will meet Wed., Oct. 23

This is a gentle yoga class is practiced in a chair or using the chair for support. You will spend the class stretching and learning to breathe more deeply. This is a good class for those with limited mobility or balance and those just starting their yoga practice.

Oct. 21 class will meet Wed., Oct 23 - same time

10:30 am

Jo

Zumba

6 pm

Carley

Event Details

Zumba

A great way to dance and sweat while having fun!

6 pm

Carley

Tuesday

Hatha/Ball

10:00 am

Kristie

Event Details

Tuesday

Hatha/Ball

Static postures to engage your practice, sometimes incorporating a 55cm yoga ball.

10:00 am

Kristie

Faithful Flow Yoga

6pm

Danna

Event Details

Faithful Flow Yoga

Intermediate level flow class designed to  rejuvenate with faith, joy and peace.  Each class introduces a variety of poses designed to build strength and stamina.

6pm

Danna

Wednesday

Zumba

6pm

Annabeth

Event Details

Wednesday

Zumba

Upbeat music, fun atmosphere and easy dance moves 

6pm

Annabeth

Restore Yoga

7:15pm

Debbie

Event Details

Restore Yoga

Restore from the week's stress with this beginner friendly, slow paced, relaxing yoga class. Attend with a class card, drop in or pay $21 for the 3-classes in November and $21 for 3-classes in December.

7:15pm

Debbie

Thursday

Hatha/Ball Yoga

10am

Kristie

Event Details

Thursday

Hatha/Ball Yoga

Static postures to engage your practice, sometimes incorporating a 55cm yoga ball.

10am

Kristie

Faithful Flow Yoga

6pm

Danna

Event Details

Faithful Flow Yoga

Intermediate level flow class designed to  rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build strength and stamina.

Will NOT meet Halloween, Oct. 31

6pm

Danna

Friday

No Weekly Classes

---

Crossties

Event Details

Friday

No Weekly Classes

Please visit us another day or check our Workshops & Series

---

Crossties

Saturday

Gentle Journey

9am

Danna

Event Details

Saturday

Gentle Journey

Slow flowing yoga that will relax, de-stress & stretch as well as build strength & stamina.

9am

Danna

Sunday

No Weekly Classes

Crossties Yoga

Event Details

Sunday

No Weekly Classes

Please visit us another day or check our Workshops & Series

Crossties Yoga

Workshops & Series

Nov. 2, Sat.

Pelvic Floor 2 Workshop - PF2

10:30am - Noon

Jessica Benton

Event Details

Nov. 2, Sat.

Pelvic Floor 2 Workshop - PF2

Deepening Your Pelvic Floor Connection: 

Whether you came to the Level 1 Pelvic Floor Workshop or your pelvic floor awareness is a regular part of your practice this will help bring a deeper level to your connection.  A 90 minute flow including a lengthy Savasana with guided release that will increase your level of FULL RANGE movement and engagement.  Level of participation is always up to YOU, and there will be the option of deep challenge.  I define 'deep challenge' as possibly physical, mental, emotional as well as breath access.  This class will not be Power Yoga, rather a thoroughly mindful experience.  RSVP

10:30am - Noon

Jessica Benton

Nov. 11 Mon.

Bend & Brew

6pm - 6:45pm

Pondaseta Brewing Co.

Event Details

Nov. 11 Mon.

Bend & Brew

CrosstiesYoga and Pondaseta craft beer on Monday.

An all level yoga class from 6 - 6:45pm, this class will be appropriate for beginners or experienced yogis. Attend solo or bring your non-yogi beer lovin' SO or BFF for a unique experience.
Snacks (charcuterie boards and hummus trays) are available for purchase, but outside food is welcome. RSVP

6pm - 6:45pm

Pondaseta Brewing Co.

Jan. 17-May 3

Yahweh Yoga Teacher Training - RYT200

All day

Lubbock, Tx

Event Details

Jan. 17-May 3

Yahweh Yoga Teacher Training - RYT200

Crossties Yoga will host Yahweh Yoga's Professional Yoga Teacher Training in Lubbock. This 5-star Yoga Alliance rated and accredited curriculum will be offered on 7- weekends Jan. 17 - May 3   DETAILS

All day

Lubbock, Tx

Private Lessons ~ Special Classes ~ Retreats ~ Trainings

We offer private lessons, yoga parties, or special series for your group(6+). 

Let us help help you raise funds for your favorite non-profit,  organization or youth group/team.

Some of our class options:
strengthen & stretch, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, any of our weekly classes or we can work with you to find the right fit for your group

We can also incorporate a yoga program into your next retreat, contact or call Danna 806-382-0438

image8