To honor our commitment to your health and well-being, we have several attendance option:
We are having In-Person Class - meets at our studio, schedule below.
On-Demand Class -practice on your schedule
in the comfort of your home or wherever you are.
For the weekly schedule below,
classes denoted with + have a Christ/Faith focus
classes denoted with * have a neutral focus
Somatic yoga focuses on re-educating the way the brain senses and moves muscles. Muscles can become tight or restricted due to habitual patt...
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build...
Static postures to engage your practice, sometimes incorporating a 65cm yoga ball.
Intermediate level flow class designed to rejuvenate with faith, joy and peace. Each class introduces a variety of poses designed to build ...
We invite our community to participate and learn as we offer special topics to deepen our practice and expand our knowledge.
Often space is limited so we encourage you to reserve your place early to guarantee participation.
These are in-person workshops.
Yoga Alliance Registered Teachers,
many of these workshops will count towards CEU requirements.