Recordings

All three can deepen your connection with God, as well as providing rest and renewal.

Meditation is considered to be one of the oldest forms of relaxation. Christian meditation should not be confused with other forms of meditation that encourages emptying the mind. Christian meditation focuses on scripture and invites God to fill the mind with His presence. 

Imagery or visualization is a gentle technique that focuses the imagination in positive ways and involves all the senses. Considered a safe and gentle technique with surprisingly powerful results, increasing with use.

Nidra is a systematic approach to relax on multiple levels (physical, emotional, intellectual, and spiritual. With a Christian Nidra the focus is on scripture and provides deep rest. This deep rest can improve your regular sleep routine, improve your concentration, and possibly even help manage emotional disorders. It is believed when practiced regularly,  that a 20-30 minute Nidra can equal up to 3 hours of sleep (not a substitute for sleep).

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