Try our "Soul Rest" Guided Meditation

2-4pm Sun., July 12

A yoga class designed to cool the summer heat focuses on calming, soothing practices that regulate internal temperature, calm the nervous system, and encourage hydration and rest. 

2-hours

$40

2-4pm Sun., July 26

Enjoy learning several yoga techniques to aid in conscience relaxation and stress reduction. There will be a personalized set up for each pose with attention to specific needs. 

Space limited.

2-hours

$40

2-4pm Sun., August 9

Select a set of prayer beads and learn how to use them to help you be more present in your prayer time.

2-hours & set of prayer beads 

$60

Want to try our guided meditations at home? 

$25 for access to our guided meditation and yoga library.

Must be enrolled in one of these workshops to get this special price.