Lubbock yoga workshops

Open Workshops

Details

During our Yoga Teacher Training we open some of our special subjects and workshops to the public. 


Yoga Alliance Registered Teachers, most of these workshops will count towards CEU requirements.


Please check back, there is more to come.

To Reserve Your Place

Workshops

Feb. 22

Power Yoga

10:30am - 11:30am

Crossties Yoga

Event Details

Feb. 22

Power Yoga

Vigorous, physical vinyasa yoga - linking movement to breath for a body warming practice.

10:30am - 11:30am

Crossties Yoga

Feb. 22

Assists & Adjustments

1pm - 2:30 pm

Crossties Yoga

Event Details

Feb. 22

Assists & Adjustments

Lauren Finck of Overflow Yoga (LBK) will guide us through how to help our yoga students through the use of assists and adjustments.

Space is ...

Event Details

1pm - 2:30 pm

Crossties Yoga

Feb. 23

Christian Meditation Practices

11:30 - 12:30pm

Crossties Yoga

Event Details

Feb. 23

Christian Meditation Practices

Four + meditation practices to reduce stress, focus thoughts and deepen your connections. Will include walking meditation, mindful eating, b...

Event Details

11:30 - 12:30pm

Crossties Yoga

Feb. 23

Trauma Informed Yoga - Overview

1:30 - 3pm

Crossties Yoga

Event Details

Feb. 23

Trauma Informed Yoga - Overview

Jessica Benton will give an overview of Trauma Informed Yoga Therapy, how she uses TIYT and what it takes to become TIYT certified.

Space is ...

Event Details

1:30 - 3pm

Crossties Yoga

Events

March 7

Sanskrit

1pm - 2pm

Crossties Yoga

Event Details

March 7

Sanskrit

Sarah will give an introduction and overview of Sanskrit, helping with pronunciation and meaning of posture names.

1pm - 2pm

Crossties Yoga

March 7

Arm Balance Workshop

2pm - 4pm

Crossties Yoga

Event Details

March 7

Arm Balance Workshop

Ready to attempt Arm Balances?

We will slowly approach Arm Balances patiently building the foundations to work into your first arm balance or...

Event Details

2pm - 4pm

Crossties Yoga

March 7

Arm Balance Recovery Yoga

4:30 - 5:30pm

Crossties Yoga

Event Details

March 7

Arm Balance Recovery Yoga

Even if you don't attend the Arm Balance workshop, you will enjoy this combination of Yin and Restorative yoga. The focus is on gently stret...

Event Details

4:30 - 5:30pm

Crossties Yoga

Events

March 8

Chakras

2 - 3pm

Crossties Yoga

Event Details

March 8

Chakras

An introduction and overview of the Chakras.

Combine this workshop with the 3pm Chakra yoga class and save $5. (pay for both and $5 will be r...

Event Details

2 - 3pm

Crossties Yoga

March 8

Chakra Yoga

3 - 4pm

Crossties Yoga

Event Details

March 8

Chakra Yoga

A gentle yoga class design to open and draw awareness to each of the Chakras.

Combine this workshop with the 2pm Chakra yoga class and save $...

Event Details

3 - 4pm

Crossties Yoga