Create or improve your quiet time in this FREE 15-day challenge.
Your first daily email will arrive May 1, continuing until the 15th. The challenge will be divided into three 5-day sections. Emails will explain the style of guided meditation being introduced, a suggested activity for the day, or words of encouragement.
A new audio recording will be added on May 1, 6, and 11. The audio portion can be found on this page and will include guided imagery (5/1), guided meditation (5/5) and Yoga Nidra (5/10).
The daily emails will have tips to aid your stillness practice; they are just suggestions - use the ones that seem helpful to you. On a day that has a challenge that doesn't appeal to you, return to one you like better or just use the guided mediation recording. This is about finding what works for you.
A private facebook group has been created to support you with community and connect to others participating in Be Still challenge. The group name is: Be Still Challenge - '22
Suggested reading = Into The Silent Land by Martin Laird
Only 3 - Be Still shirts in stock.
(all size M)
Opening this sale to you first.
Email me if you want one.
One of each color.
Purple has a discoloration at the neckline, enlarge picture to see.